Description
This is a 13 minute guided audio exercise. Andrew Aaron, LICSW narrates this progressive relaxation exercise in which you will be guided to relax your entire body and the visualize a journey to a beautiful natural scene where you will be encouraged to adopt a healthy perspective of loving yourself. Relaxation is an essential emotional state that supports emotional, physical and sexual well-being. Thank you to Frances Whittaker in the development of this exercise.
