Relaxation is king. Nothing is more beneficial to our well being, growth and life satisfaction than the state of deep relaxation. Today's life is full of intense busy-ness which produces destructive, chronic stress. To develop healthy love relationships and to possess healthy, pleasurable sexuality, relaxation is a vital component. I invite you to download this free 15 minute audio exercise (below) to aid you in the practice of deep relaxation. It is my voice and I guide you to attend to each part of your body, and then through a guided journey along the way to relaxing very deeply. It is most effective if practiced daily. Caution: Do not listen to this while driving!