Get Help

Andrew Aaron, LICSW
50 North Second St.
 
New Bedford, MA 02740

            His BIO
.........................................
Tel: 508-997-6091 x106

Click here to text me

Capable of helping romantic partners

with problems about which

few therapists are experienced. 

Send Andrew an e-mail.

NEW PATIENT?  Get started by

submitting a New Patient Form.

Relaxation

Relaxation is king.  Nothing is more beneficial to our well being, growth and life satisfaction than the state of deep relaxation.  Today's life is full of intense busy-ness which produces destructive, chronic stress.  To develop healthy love relationships and to possess healthy, pleasurable sexuality, relaxation is a vital component.  I invite you to download this free 15 minute audio exercise (below) to aid you in the practice of deep relaxation.  It is my voice and I guide you to attend to each part of your body, and then through a guided journey along the way to relaxing very deeply.  It is most effective if practiced daily.  Caution: Do not listen to this while driving!

 

Audio Downloads
Click download and then click save to obtain this 15 minute relaxation exercise. Feel free to listen to it on your computer or transfer it to your audio player.
 TitleOwnerCategory Description
Relaxation MP3SuperUser Account Download